Life’s stress has a rhythm.
Sunday nights bring the “Sunday Scaries” and self-doubt.
Monday mornings feel overwhelming when old habits take over.
Friday evenings can feel lonely once the workweek ends.
Weeknights leave you drained, reflecting on everything unfinished.
This is when coaching matters most.
At Soothe & Cheery Life Coaching, my 30 minute, 4-week programs are designed to support you during these high-stress moments. With compassionate coaching and your commitment to accountability, you’ll have the structure and encouragement to:
Break free from stress and procrastination cycles together with guided support.
Build resilience and confidence through steady practice and encouragement.
Set clear goals and follow through with weekly accountability check-ins.
Rediscover calm, balance, and joy by turning small steps into lasting habits.
🌿 Don’t face the hardest moments of the week alone. With the right coaching and accountability, lasting change is possible.
✨ Welcome to Soothe & Cheery Life Coaching
Happiness & Resilience Program
Feelings of isolation, harsh self-talk, lack of direction, and unresolved emotions are common struggles that can leave a person feeling unsatisfied and unsettled. Happiness Coaching helps uncover the root causes behind these patterns through guided reflection, supportive weekly sessions, and focused activities. Clients are expected to take accountability for their progress, as this commitment is key to lasting change. By practicing new strategies, they gradually build greater self-acceptance, strengthen emotional resilience, establish positive daily habits, and create a clearer sense of purpose—leading to more calm, confidence, and lasting happiness.
✨ Shift from self-doubt to self-acceptance through coaching, practice, and accountability.
Goal Setting Success Program
Many people struggle with goals because they don’t connect to a clear sense of “why,” feel too vague to act on, or seem so large that they quickly become overwhelming. Without simple systems and daily habits in place, even the best intentions often fade away. Goal Setting Coaching helps clients uncover the root causes behind these challenges through supportive weekly sessions and practical activities. Together, we break down big ambitions into manageable steps, align them with personal values, and build sustainable habits that make progress feel natural. This structured approach makes goal setting easier—not just for today, but as a lifelong skill.
🎯 Shift from vague intentions to clear direction through coaching, structure, and practice.
