About Soothe & Cheery Life Coaching
At Soothe & Cheery, I bring together professional coaching, real-world insight, and a deep belief in the power of change. My path into coaching grew from a commitment to understanding what truly helps people move forward — not just in theory, but in personal practice. That’s why my coaching style is straightforward, results-driven, and designed to spark momentum from the very first session.
With certifications in Happiness Coaching, Professional Life Coaching, and Goal Setting Success Coaching, I’ve studied proven methods for building clarity, focus, and resilience.
What sets me apart is the way I turn those methods into a life-changing process — one that helps clients shift their perspective, strengthen their mindset, and create lasting change. Instead of leaving with abstract ideas, they experience a deeper sense of clarity, actionable strategies, and the confidence to move forward with purpose.
Find calm. Rise with joy.
Coaching Hours
I offer a range of flexible times to fit busy schedules:
🌅 Monday Morning (7–10 AM) – Start the week with clarity and focus.
🌙 Tuesday & Wednesday Evenings (6:30–9 PM) – After-work reflection and stress release.
☀️ Wednesday Midday (11–1:30 PM) – Perfect for lunch-break sessions.
🌆 Friday Afternoon/Evening (3–8 PM) – A powerful end-of-week check-in.
🌞 Saturday Morning (9–11:30 AM) – For those who prefer weekends free of work.
🌙 Sunday Evening (6–9 PM) – Set the tone for the week ahead.
❌ Thursday Closed – Dedicated time for rest and balance.
Additional times may be arranged upon request
Why Work With Me
I don’t just coach strategies — I live them. One of the most powerful ways I’ve proven the value of coaching is through my own health journey. By using structured goal setting, I reshaped my daily habits to manage arthritis, reduce chronic pain, and align my nutrition with my DNA profile. It wasn’t about a quick fix — it was about creating a clear plan, breaking it into achievable steps, and staying accountable until results became reality. Along the way, I relied on persistence to stay the course and made happiness a core measure of progress, not just pain reduction.
Here’s how goal setting guided each breakthrough:
🧬 Personalized Health & Nutrition
Identified genetic health markers and set goals to address them with targeted dietary changes. I incorporated supplements and superfoods that supported joint health and reduced inflammation, while tracking blood pressure and other key measures over time. When results shifted, I realigned the plan — proving that persistence and structured adjustments lead to sustainable health improvements.
🦵 Arthritis Management
Applied goal setting to create practical routines that addressed pain and mobility. I built meal prep plans that supported joint health, mapped out knee-specific exercises to maintain strength and flexibility, and planned ahead for days when extra walking or activity was required. Each structured step not only reduced stress around managing arthritis but also reinforced persistence and gave me confidence in staying active with less pain.
⚖️ Breaking the Pain Loop
Designed layered goals — short-term relief, mid-term habit shifts, and long-term resilience practices. This included reframing negative patterns, using visual work to create new associations, and building persistence into daily habits. The result was a shift from reactive coping to proactive empowerment, with happiness and clarity guiding each stage.
My Coaching Approach
Coaching with me is designed to be structured, inspiring, and practical — every detail is intentional so that clients leave with encouragement, clarity, and actionable steps.
🎵 Inspiration Through Music
Each session begins with a carefully chosen song to set the tone. The purpose isn’t to dwell on struggles but to spark energy, encouragement, and optimism.
⏱ Focused Sessions
Sessions are 30 minutes long — enough time to make meaningful progress while staying sharp, clear, and purposeful. Sessions are typically held weekly, but scheduling can be adjusted if needed.
🧱 Progressive Building Blocks
Every session builds on the last. Strategies are adapted to the client’s weekly progress, ensuring momentum and steady growth over time.
📝 Engagement & Accountability
Clients complete an intake form to set a strong foundation and are given weekly “homework” activities. This keeps progress active between sessions and encourages accountability.
🔞 For Adults Ready to Grow
Coaching is designed for clients 18 years and older who are ready to take an active role in shaping their lives.
🌟 Positive, Lasting Impact
Results look different for every client, but the ultimate goal is the same: to move forward in a positive, happy direction, with the clarity and confidence to set goals and follow through — even long after coaching ends.
🏠💻 Local and Long Distance Clients
Clients may choose in-person sessions locally, or online via Google Meet if outside the area.
Commit to yourself first — the results will ripple through every part of your life.”